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DVD BOSU Workout

Réf : DVD61
Un DVD indispensable pour la pratique du BOSU! En savoir plus
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20,83 €

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Un DVD indispensable pour la pratique du BOSU! Le BOSU est un outil performant pour travailler le "Core", ce terme désigne les muscles profonds du centre du corps. Les exercices développés dans ce DVD vous permettent d'améliorer votre condition physique: la proprioception, l'équilibre, la coordination. DVD inclus un échauffement, une séance de BOSU (travail de Coretraining en cardiovasculaire avec les combinaisons simples, travail de Coretraining en cardiovasculaire athlétique et travail de Coretraining en renforcement musculaire) et le retour au calme. DVD accéssible à tous les niveaux

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